Headspace Guide to Meditation poster

Headspace Guide to Meditation (2021)

TV Series ★ 7.9 20 min

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Episodes

Quick facts

Released
January 1, 2021
Runtime
20 min
Rating
TV-G
IMDb
tt13617024
Country
United Kingdom, United States
Language
English
Studio
Vox Media Studios, Headspace

Cast

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High Score 2020 ★ 7.4
Maniac 2018 ★ 7.3
Star Wars: Tales of the Empire 2024 ★ 7.4
The Mind, Explained 2019 ★ 7.5

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Frequently asked questions

What is Headspace Guide to Meditation about?
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Who stars in Headspace Guide to Meditation?
Headspace Guide to Meditation stars Andy Puddicombe.
When was Headspace Guide to Meditation released?
Headspace Guide to Meditation is a 2021 documentary, animation series.
Where can I watch Headspace Guide to Meditation?
You can watch Headspace Guide to Meditation with full details, cast, and streaming options on 3eyedraven.